{"id":74,"date":"2020-05-15T02:31:32","date_gmt":"2020-05-15T02:31:32","guid":{"rendered":"http:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/lmc-new-facility-new-fitness-complex-in-great-shape\/"},"modified":"2020-05-15T03:59:23","modified_gmt":"2020-05-15T03:59:23","slug":"lmc-new-facility-new-fitness-complex-in-great-shape","status":"publish","type":"post","link":"https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/lmc-new-facility-new-fitness-complex-in-great-shape\/","title":{"rendered":"LMC-New Facility: New Fitness Complex in Great Shape"},"content":{"rendered":"<p><span style=\"font-family: 'Open Sans';\">Los Medanos College (LMC) is excited to announce the opening of its new Kinesiology &amp; Athletics Complex (KAC), which features a Fitness Center available for all students enrolled in the training class. The Center has four main areas to meet different goals:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">CARDIOVASCULAR TRAINING<\/span>, which includes stationary bikes, treadmills, tread climbers, and elliptical trainers<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">STRENGTH TRAINING,<\/span> with power racks, benches, free weights, barbells, and dumbbells<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><b><span style=\"font-family: 'Open Sans Bold';\">FUNCTIONAL TRAINING,<\/span><\/b><b>\u00a0<\/b>with TRX suspension training, Matrix trainers, rope trainers, medicine balls, stability balls, and more<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">CIRCUIT TRAINING, <\/span>with combined selectorized weight training equipment, stationary bikes, and elliptical machines used in an alternating fashion to generate a full-body workout in 30 minutes<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-family: 'Open Sans Bold';\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-79\" src=\"http:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter2_800-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter2_800-300x292.jpg 300w, https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter2_800-768x748.jpg 768w, https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter2_800.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Want to Know More?<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/h4>\n<p><a href=\"http:\/\/www.losmedanos.edu\/fitnesscenter\/faq.aspx\"><span style=\"font-family: 'Open Sans Bold';\"><b>www.losmedanos.edu\/fitnesscenter\/faq.aspx<\/b><\/span><\/a><\/p>\n<p><span style=\"font-family: 'Open Sans';\">By enrolling in a 1-credit, pass\/no pass \u201cLife Fitness Center \u2013 Training\u201d class (KNACT-110) at the beginning of the semester, anyone can utilize the KAC Fitness Center at their convenience. The Fitness Center is open 56 hours a week, from 7:00 a.m. until 8:00 p.m., with an instructor available to help develop a program to meet your individual health and fitness goals.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">The KAC also has specialty areas to support other classes and intercollegiate athletics:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">GENERAL LOCKER ROOMS<\/span><b>\u00a0\u2013<\/b> for students enrolled in activity classes, including Life Fitness Center<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">WEIGHT ROOM<\/span><b> \u2013<\/b> includes Keiser strength\/pneumatic training, power racks, multi-functional training equipment, plyo boxes, free weights, and cardio equipment<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">FITNESS STUDIO<\/span><b> \u2013<\/b><b> <\/b>featuring Mondo flooring and home to classes such as Bootcamp, Cardio Kickboxing, Core, and Spin<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">DANCE STUDIO<\/span><b> \u2013<\/b> home to a variety of classes, including CardioDance, Jazz, Yoga, and Pilates<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">TEAM LOCKER ROOMS<\/span><b> \u2013<\/b> for LMC intercollegiate athletic programs<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\"><b><span style=\"font-family: 'Open Sans Bold';\">ATHLETICS TRAINING ROOM<\/span> \u2013<\/b> offering cryotherapy, therapeutic ultrasound, whirlpools, and thermal modalities to support intercollegiate athletes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'Open Sans Bold';\">Whether you want to work out on your own, take a class, or join a team, get involved in physical activity on campus \u2013 you can meet new people, reduce your stress, and learn new ways to practice healthy living. Together we are <b>\u201cMustang<\/b><b> <\/b><b>STRONG!\u201d<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81\" src=\"http:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter3_800.jpg\" alt=\"\" width=\"800\" height=\"544\" srcset=\"https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter3_800.jpg 800w, https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter3_800-300x204.jpg 300w, https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/wp-content\/uploads\/sites\/6\/2020\/05\/fitnesscenter3_800-768x522.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los Medanos College (LMC) is excited to announce the opening of its new Kinesiology &amp; Athletics Complex (KAC), which features a Fitness Center available for all students enrolled in the training class. The Center has four main areas to meet different goals: CARDIOVASCULAR TRAINING, which includes stationary bikes, treadmills, tread climbers, and elliptical trainers STRENGTH&#8230; <a class=\"read-more\" href=\"https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/lmc-new-facility-new-fitness-complex-in-great-shape\/\">read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"article_type":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-services","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LMC-New Facility: New Fitness Complex in Great Shape - Fall 2020, Volume 12 \u2013 Issue 1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/losmedanos.mycareerfocus.org\/fall-2020-volume-12-issue-1\/lmc-new-facility-new-fitness-complex-in-great-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LMC-New Facility: New Fitness Complex in Great Shape\" \/>\n<meta property=\"og:description\" content=\"Los Medanos College (LMC) is excited to announce the opening of its new Kinesiology &amp; Athletics Complex (KAC), which features a Fitness Center available for all students enrolled in the training class. 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